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why talk? when you can BRAINSPOT!

No More Road Blocks!

 

Empower Yourself Into Your Driving Seat With Laser Focus!

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Over 50% Of The Brain Is Dedicated To Vision!

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Are You Ready To See Yourself In A New Light?

Sometimes, it can be too much to talk.

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Have you ever felt overwhelmed at the thought of giving voice to the feelings inside, or felt confused trying to articulate them?

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Each Eye has a different Story to Tell!

The subtle change in perspective can make a profound difference in the way we feel!

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GET YOUR FREE TASTER OF ONE EYE BRAINSPOTTING HERE!

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At CRE8 Healthy Choices, we empower individuals to make positive changes in their lives with Brainspotting.

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WHY CHOOSE BRAINSPOTTING?

                   “It’s Like Years

                   of Therapy

                   in an Hour!”
 

Using Eye Position to connect deep into our memory banks and allow our bodies to complete the processing cycle without the need to 'talk about it'.

 

We are dedicated to guiding you towards a happier life. We believe in the power of body up healing, to create lasting change.

 

Start your Journey to Better Well-Being! We are here to Support you Every Step of the Way.

 

Together, we will work towards achieving your goals and Unlocking your Full Potential.

Start your Journey to a happier, healthier you with CRE8 Healthy Choices today.

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Why Choose Brainspotting!

Developed by Dr David Grand Ph.D in the late 1990's this therapeutic approach is an effective method for processing trauma and emotional healing.

It has been used to address a wide range of psychological and physiological challenges, including trauma, anxiety and depression from Accidents, Incidents or Abuse.

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Unlock Your Potential

Discover the power of Brainspotting to overcome trauma from accidents, incidents, or abuse. Regain your independence and embrace a healthier lifestyle. Explore the various ways Brainspotting can support your journey to wellness.

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Start Your Journey

Get in Touch.

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Caroline's Journey

Empowering Others

Caroline, a Trauma Informed Positive Psychology Coach and Brainspotting Practitioner, overcame coercive domestic abuse and sexual assault, reclaiming her identity and self-trust. Her journey of healing and self-discovery inspires others to break free from fear and embrace empowerment.

Caroline was a key player in helping me to regulate my nervous system as someone who lives with CPTSD and co-dependency. I recommend Caroline because she is empathic, heart-centred and results

Alice

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